Spirituality is my compass, I let it guide me!

How important is spirituality in your life? Spirituality is bout acknowledging that there is something greater than myself. Whether you are religious or not, if you accept this reality in your life, it will give you purpose, serenity, confidence. It involves exploring : love , compassion that enables a balance in the physical , psychologicalContinue reading “Spirituality is my compass, I let it guide me!”

How do I practice self-care?

How do you practice self-care? Self-care is a crucial part of life , personally speaking, I started emphasizing on key elements that boosted my well being in general. You must try to take the time to do things that help you live well and improve your health. Most things in life boils down to yourContinue reading “How do I practice self-care?”

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