How do you practice self-care?
Self-care is a crucial part of life , personally speaking, I started emphasizing on key elements that boosted my well being in general. You must try to take the time to do things that help you live well and improve your health.
Most things in life boils down to your mental health, self-care enables you to manage stress, lower your risk of illness, and increase your energy.
These are the things I do to practice self-care in my life :
1) I exercise regularly , by going to the gym twice a week , particularly during the summer.
2) I focus on getting enough sleep , although it can be quite challenging due to the fact that I have a busy schedule . Nonetheless I make the time to get a good 8 to 9 hours of sleep everyday.
3) I remain positive in everything I am doing despite of the challenges . To help attain a positive state of mind , you can try numerous relaxing activities and exercises.
4) I eat healthy by lowering sugar , spices , fried food from my daily food intake .
Follow these rules and I guarantee you that you will see results very fast .
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